Pause.
Take a deep breath.
Mindfully Hannah aims to provide mental wellbeing support in the form of meditation and mindfulness resources, to help you slow down and be fully present in your day-to-day life, as well as being better equipped to handle the stresses life throws your way.
Welcome to your online mindfulness retreat
Find out about the fundamentals of mindfulness practice, who it can be helpful for and its wide range of benefits for your day-to-day life. A good place to start if you're new here!
What do you need help with today?
Did you know there are a huge number of ways you can implement the practice of mindfulness in your daily life? Find out here how you can make small changes each day to be more mindful, live in the present moment and relieve stress.
Guided meditation audio tracks and videos for your personal use on demand, as well as a timetable of live classes (online) you can book, to join in with others wishing to seek a moment of peace through meditation.
Find out more about the founder of Mindfully Hannah: her journey from being an NHS doctor to navigating burnout and recovery through the practice of mindfulness, meditation and coaching.
A selection of Hannah's thoughts on all things health and wellbeing from her personal perspective.
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