Meditation and Mindfulness Resources
Find out more about meditation and mindfulness in general — a good place to start if you’re new to the practice or want to explore a variety of techniques.
Introduction to Meditation and Mindfulness
Find out more about the definitions of meditation and mindfulness, the difference between them and the benefits a regular practice can bring to your life.
Types & Techniques of Meditation
There are many types of meditation and techniques you can try, with a huge range of ways to practice them — find out more about some of them here.
History of Meditation
Meditation practices have existed for thousands of years and are found in historical accounts of many different cultures and religions across the world — read more here.
