Happy New Year! It’s been an embarrassingly long time since I’ve written a blog post let alone sent a newsletter out to my lovely subscribers. The main reason for that is simply that I haven’t had as much time to dedicate to Mindfully Hannah as I did when I first started the newsletter. As with many intentions and goals we set ourselves, they aim too high to be realistically achievable and the result is often that we feel a sense of disappointment in ourselves for not being able to keep to a goal or follow through on an intention. As[…]