30th
September
2024

Forgetting to be grateful

So, it’s been a while. Writing posts that can be read publicly is certainly more intimidating than writing in my private journal, yet there are so many things I write in my journal that I think ‘oh, that would be perfect to write a blog post about’. Well, consider this the first of those. Yesterday in my morning meditation, the guiding voice asked me to consider something I did well in the past week – to remember the feeling it gave me and let that fill me up so I can take it forward into the coming week. The problem was, I had a lot of trouble thinking of something that went well during the past week. In fact...

20th
August
2024

How am I making my day more mindful?

I am loving my slow mornings. It seems ironic, because I always thought (and still do) that I’m a morning person rather than a night owl, but what I’m learning is that this relates more to the fact I feel the most myself when having a slow morning to really spend time checking in with how I’m feeling, drinking a cup of coffee, doing some deep breathing and a short meditaton exercise, having a breakfast of something filling that I’ve mindfully prepared based on what my body is telling me it needs, rather than...

15th
August
2024

Here goes!

I’ve never written a blog post before, but I feel compelled to start writing down some of my thoughts, in the hope that just one person might read them and feel they can relate, that they’re not alone – or just have a good laugh at times (at or with me, either is fine!). 

 

During the last 6 months or so, I have been on what I can only describe as a total whirlwind of self-discovery. In case you don’t fancy reading the ‘about me’ section of the website, here’s a little summary of how I’ve got here:

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