Welcome to Hannah’s Blog
Browse Hannah’s blog articles which encompass a range of different topics relating to Meditation, the Mind, Women’s Health and Wellbeing in general. One article is featured each week in the Mindfully Hannah newsletter – if you’re not yet subscribed, click here to sign up.
The toll of stress in pregnancy – and the simple techniques you could use to overcome it
Pregnancy is a relatively rapid period of transformation – of the body, of the mind, of life in general. While this process for some is a beautiful phase, with excitement and joy, for others this time can be riddled with anxiety, with fear and with uncertainty.
