What does Mindfully Hannah offer?
I am here for you, whoever you are, whatever your background.
This space is for you.
I created Mindfully Hannah to make meditation and mindfulness for women feel accessible, supportive, and truly relevant to your life. Too often meditation is portrayed as a practice which feels too ‘woo-woo’ for many, and therefore becomes an abstract concept that just isn’t relatable and then becomes off-putting.
But what if I told you, you don’t have to spend hours of your day in silence to be able to feel the benefits of a meditation practice? That you don’t need to convert to Buddhism, wear flowing robes (or lycra), or buy crystals to achieve a sense of inner calm amidst the chaos of life?
Through this website, my social media pages and my courses, classes and workshops, I aim to bring meditation and mindfulness to you in a way that makes you think ‘I can do that’ — giving you confidence in your own ability to manage your thoughts and emotions, and ultimately empowering you to take control of your own wellbeing.
How can we work together?
If the Mindfully Hannah Approach sounds right for you, take a look at some of the different ways you can learn to meditate with me. Be the first to hear about upcoming new offerings by signing up to my newsletter.
Classes
Why not join a drop-in class to experience guided meditation and learn a little about the practice? Each class is a one-off so it doesn’t matter if you’ve never joined before or attend every session, each is a standalone class.
Courses
For a more in-depth dive into meditation and mindfulness, a course that can be taken over a period of time may be the right fit for you. My first course ‘Basics of Meditation’, a self-guided online course, is out now, with more currently in development, including in-person courses.
Workshops
Find out about upcoming themed workshops either solely by Mindfully Hannah, or in collaboration with other professionals or charities.
1:1 Coaching
For a more personalised approach, I can offer you 1:1 meditation and mindfulness coaching tailoured to your current situation, level of experience and desired outcome. This could be as a one-off session, a course or on a continuing basis.
Questions?
If you’re not sure about which option might work for you, or you’d like to learn more about what I can offer, please get in touch and I’d be happy to help.
