Basics of Meditation
Self-Guided Online Course
Mindfully Hannah's very first course!
A series of videos presented by Hannah to take you through the basics of what meditation is, it's myriad of benefits and how it can fit into your life, as well as many guided meditations to follow along with at home.
Basics of Meditation
Self-Guided Course
The perfect introduction if you are curious about meditation and mindfulness, and you want to learn in the comfort of your home, at your own pace.
Purchase includes lifetime access to course content, plus PDF download of the Meditation Journal
Already enrolled in the course? Access it here.
More Coming Soon
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